Why am I always so tired?

Why am I always so tired?

Occasionai spelis of tiredness are common, but constant fatigue is not. Have a look at your lifestyle. The common reasons for tiredness include poor sleeping patterns, iack of exercise, or stress.

Certain medical conditions like anaemia, hypothyroidism, diabetes and high biood pressure can cause tiredness. Poor nutrition can contribute.

I wonder if I'm eating the right food?

It's easy to reach for a chocolate bar when you need a boost, but sugary foods burn fast and leave you in a slump. Better to refuel on slower-burning foods like fruit or wholegrain bread - your energy levels will be steadier and last longer.