Healthy Foods to Protect Your Eyes

Protect Your Eyes

Most people believe that their sight is their most important sense. So you want to make sure that you take care of it so that you will always have it!

Your eyes are very sensitive so you want to be sure that you take care of them the best way possible. And there are some basic things that people can do on that daily basis to insure that they always have healthy eyes.

Going for that yearly eye exam is just so important. An eye doctor can see things that other doctors may not be able to see just by looking at and into your eyes. They can see so much more than just the diseases that have to do with the eyes.

There are foods that you can add to your diet to strengthen and keep your eyes in great health. Your mom may have said to eat your carrots because they are good for your eyes and they are. Anything high in Vitamin A and beta-carotene is great for your eyesight.

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But did you know that garlic is fabulous for keeping your eyes healthy. Garlic has sulfur which can help prevent cataracts. It also has quercetin which is also fabulous for good eye health.

Other foods high in these are avocados, broccoli, onions, eggs, and asparagus. Beans is another great food that you may want to add to your diet because they have been known to reduce your chances of getting glaucoma.

You want to be sure that you are always well hydrated. Drinking water on a regular basis is a great way to stay hydrated. Drinking water helps to flush out the unwanted toxins in your body.

You also want to limit your time on the computer and watching the television. Your eyes can be very strained if you spend all day watching a computer screen. Your eyes need to rest so you also want to be sure that you get enough sleep at night time.

There are many things that you can do to protect your eyes and one of the most basic things it to protect them from the elements of nature. By just having sunglasses on during the day you will be protecting your eyes from the cold and dry wind as well as from the suns harmful rays.

The suns rays can contribute to the development of cataracts and macular degeneration. So be sure that you get sunglasses that have 100% UV protection.

You should be wearing them especially in the car for the high water and snow glare. If you do not have a pair of sunglasses on hand then get a wide brimmed hat to shade your eyes.

So be sure to eat the right foods and get a good pair of sunglasses that are SPF so that they block the ultraviolet and other harmful rays.