|Why am I always so tired?|
Certain medical conditions like anaemia, hypothyroidism, diabetes and high biood pressure can cause tiredness. Poor nutrition can contribute.
I wonder if I'm eating the right food?
It's easy to reach for a chocolate bar when you need a boost, but sugary foods burn fast and leave you in a slump. Better to refuel on slower-burning foods like fruit or wholegrain bread - your energy levels will be steadier and last longer.